Terms & Conditions.

1. Accepting these terms

These Terms & Conditions apply to optimizedmornings.com and our newsletter (together, “the site”). By using the site you agree to them. If you don’t agree, please don’t use the site. Ourprivacy policy and affiliate disclosure form part of these terms.

2. Educational content, not medical advice

Content on Optimized Mornings is for general education and information only. It is not medical, nutritional, psychological or fitness advice, and it doesn’t create a clinician–patient relationship. Always talk to a qualified professional before changing your sleep, diet, exercise, supplements or medication, especially if you have a health condition, are pregnant, or take medication. Never ignore or delay professional advice because of something you read here. If you think you may have a medical emergency, call your local emergency number.

Our product recommendations are researched picks unless an article says otherwise. We explain how we choose on ourhow we review page.

3. Affiliate links and third-party sites

Some links go to other websites, and some are affiliate links, which means we may earn a commission if you buy something, at no extra cost to you. Our affiliate disclosure explains how this works. We don’t control other sites and aren’t responsible for their content, products, services, privacy practices or policies. Any purchase is between you and the retailer, and the retailer’s terms, returns policy and warranty apply.

4. Prices and availability

Prices, specifications, offers and availability change often, and they can differ by retailer and country. Prices we mention were accurate when we checked them, as stated in the article, but may have changed since. The price and details on the retailer’s site at the time you buy are the ones that count. We work hard to be accurate and keep articles up to date, but research evolves and products change, so the site is provided “as is”, without warranties of any kind.

5. Our content and intellectual property

The articles, illustrations, photos, logo and design on this site belong to Optimized Mornings or are used with permission, unless stated otherwise. Product names and trademarks belong to their owners and are used only to identify the products. You’re welcome to share links and short quotations with attribution and a link back. Please don’t republish whole articles, copy our images, or use our content to train or feed automated systems without our written permission.

6. Reader reviews and other submissions

We may invite readers to share reviews, comments, photos or tips (“submissions”). If you send us a submission:

• License to publish. You keep ownership of what you write, but you give Optimized Mornings a free, worldwide, non-exclusive, perpetual license to publish, edit for length and clarity, translate, display and share it on the site, in our newsletter and on our social channels, with your chosen display name. You can ask us to remove it later, and we will take it down from the site within a reasonable time.
• Honest and your own. Your submission must reflect your genuine experience with the product, and you must have the right to share anything you include, such as photos. Don’t include other people’s personal information.
• No fake reviews. Don’t submit reviews of products you haven’t used, reviews written for or paid by a brand or seller, or reviews of your own or a competitor’s products. We may remove reviews we believe are fake, misleading or incentivized, as US Federal Trade Commission rules prohibit them.
• Disclose free products and connections. If you received the product free or at a discount, were paid, or have a personal or business connection to the brand, say so in your review. We’ll show that disclosure with it.
• Moderation. We read submissions before they appear and may decline, edit or remove any of them, for example if they are off-topic, abusive, unlawful, promotional, or include medical claims we can’t support. We don’t publish or hide reviews based on whether they are positive or negative, or on whether we earn a commission from the product.
• Your responsibility. Submissions are the views of the person who wrote them, not ours. You are responsible for what you submit.

7. Newsletter

Subscribing is free. By signing up you agree to receive our emails, which may include affiliate links and, in future, clearly labelled sponsored content. You can unsubscribe at any time using the link in every email. Ourprivacy policy explains how we handle your address.

8. Limitation of liability

To the fullest extent permitted by law, Optimized Mornings and the people behind it are not liable for any loss or damage arising from your use of the site, your reliance on its content, or any product or service you buy from a third party. Nothing in these terms limits liability that cannot be limited by law.

9. Changes to these terms

We may update these terms from time to time. When we do, we’ll change the date at the top of this page. Using the site after an update means you accept the new version.

10. Governing law

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11. Contact

Questions about these terms: hello@optimizedmornings.com.